Super Fuel Vanilla Overnight Oats
Tired of your boring oatmeal? Our Super Fuel Vanilla Overnight Oats will brighten any morning by filling you up and providing long-lasting energy. Perfect breakfast before a big meeting or test!
Super Avocado Deviled Eggs
Our green eggs may not include ham (unless you feel like adding bacon), but they do have superfood! Super tasty and simple to prepare, you will never go back to traditional deviled eggs again!
Cauliflower Pizza with Superfood Pesto
Talk about a super pizza! We add Boku Super Shrooms into a cauliflower pizza crust, top it with fresh mozzarella cheese, heirloom tomatoes, and Boku Superfood pesto! We can assure you there will be no leftovers.
Sweet Cinnamon Smoothie
Everyone loves a good cinnamon roll! We are no exception to this rule, which is why we created the Sweet Cinnamon Shake, a healthy alternative to the sugary breakfast treat. Start with non-dairy vanilla milk then add in health forming cinnamon and natural vanilla extract, which contains antioxidants including vanillic...
Protein Egg White Salad on Toast
Looking for a quick, easy snack? We love topping gluten-free bread with Boku Super Protein egg white salad! Prep Time: 10 min. Yields: 2 Serving
Easy Mushroom Miso Soup
Functional mushrooms have been utilized for centuries by the Chinese, Egyptians and Romans for their wonderful nutritional value. They were also associated with well-being and longevity, and were even included in the diet of the royal family.
Almond-Sesame Spicy Noodle Sauce
This exciting and exotic noodle dish is sure to tickle your taste buds as well as add a major nutritive boost to your meal. This peppy sauce includes Boku Super Food which adds a whopping 50+ functional superfoods to your plate in just a single scoop!
Vegan Wild Rice Stuffing (Gluten Free)
This stuffing made of wild rice, shallots, BōKU Golden Berries, and mushrooms is wildly delicious! Naturally gluten free, vegan, protein rich and high in fiber, this recipe is a winner all the way around and makes a perfect addition to any meal. You don’t have to be a vegan to...
Quick Chilled Lima Bean Soup
No pot, no pan, no problem! All you need to make this easy soup is a high speed blender and a few key ingredients. The lima bean base offers many functional nutritional components such as insoluble fiber, folate, magnesium and iron.
Delicious White Bean & Super Shroom Soup
At the end of the day, there is nothing more comforting and cozy then settling down with a steaming bowl of savory and delicious soup. This soup makes a stop at all the nutritive bases.
BōKU Gingered Wild Rice and Roasted Squash Salad
This savory dish is a trinity of smooth, earthy and full-bodied flavors. An exciting trip for your taste buds, the blend of vegetables over wild rice tossed in a ginger dressing will have the whole table saying wow! You can also expect a pleasant chestnut flavor with this dish. In...
Healthy Lunch Bowl With Avocado & Homemade Hummus
If you haven’t yet fallen in love with hummus and all of the different ways to season and serve it, then grab your BōKU Super Food and your appetite for a quick and simple introduction on how to BōKU with this healthy and delish dip.
Super Quinoa Salad
An ancient grain, quinoa is naturally gluten-free and one of the few plant foods that is considered a complete protein, which makes this recipe a well-balanced salad for lunch, snack, or dinner.
It’s A Wrap!
This delicious wrap is made super with BõKU’s Superfood Hummus but if you would like to kick it up a notch, mix in an additional ½ scoop of BõKU Superfood. Almost all veggies work great in wraps and can be substituted with any in the recipe or a few more...
Veggie and Tofu Curry
Curry is known for its mix of abundantly flavorful spices such as turmeric, fennel, coriander, cinnamon, and ginger. These spices cover a wide range of holistic health benefits and combine well with BōKU Super Food, making this slow-cooker dish an exotic, aromatic, and balanced mixture of sweet, spicy, and savory....
Ratatouille BōKU
Ratatouille is a classic stew originating in the South of France, where eggplant, tomatoes, zucchini, sweet bell peppers, and onions grow in abundance. Complemented by the addition of BoKU Super Food, this dish is simple yet elegant, and many different subtle variations and techniques can help you make the recipe...