1 large sweet potato, washed and dried tsp olive oil salt and pepper to taste various toppings (see below) Preheat oven to 350℉. Line a baking sheet with parchment paper. Trim the ends off the sweet potato and slice into 1/4-inch thick slabs using a large knife or mandoline. Rub...
2 cups diced seedless watermelon 1 scoop Boku Super Berries 2 medium very ripe tomatoes, peeled and diced 1/4 diced small red onion 2 tbsp almond flour 1 tbsp red wine vinegar 1 tbsp olive oil 3/4 tsp salt 1/4 tsp finely grated garlic 2 tbsp olive oil 1 ounce...
2 lbs fresh strawberries, tops cut off 1 cup plain greek yogurt (or vegan yogurt) 2 scoops of Boku Super Berries 1/4 milk of choice 1/4 cup of malt powder 1/3 cup frozen pineapple 1/3 cup rolled oats (optional) 2 – 3 cups ice Add all ingredients to a blender...
1 medium/large sweet potato 1/4 cup unsweetened almond milk 1 1/4 cups all-purpose flour 1 tbsp nutritional yeast 1 tbsp of chopped sage 2 shallots, roughly chopped 3 tbsp Boku Super Shrooms 2 cups of organic whole coconut milk 1/2 tsp of garlic powder 1/4 cup of vegetable stock 1...
4 orange bell peppers 1 cup white quinoa 1 cup water 1 cup vegetable stock 3 tbsp Boku Super Shrooms 1/2 butternut squash, peeled and cubed 1/2 cup Boku Harvest Cranberries 1 tbsp avocado oil 2 tbsp water 3 tbsp olive oil 1 tbsp dijon mustard 4 tsp maple syrup...
Once you make our Boku Superfood Pesto, you will never make it any other way! Full of fresh, bright flavor and nutrients thanks to the Superfood. You've got a versatile sauce for pasta, chicken, baked potatoes or a spread for crusty bread. Enjoy!
You will never believe this alfredo sauce is vegan! Creamy, flavorful, and full of essential vitamins & minerals thanks to the addition of Boku Super Shrooms. Toss this sauce with gluten-free fettuccine pasta for a clean eating Fettuccine Alfredo your family will devour!
1 15 ounce can chickpeas, rinsed & dried 2 scoops Boku Superfood 1 large ripe avocado 2 tbsp store-bought or fresh pesto juice from 1 lemon salt and pepper, to taste 6 slices of whole wheat bread 3 handfuls of sprouts In a medium bowl, combine the chickpeas, avocado, and...
1 large-sized head of cauliflower 2 scoops Boku Super Shrooms 2 tbsp sesame oil 1 bag of frozen veggie mixture (including peas, carrots, etc.) 2 garlic cloves, minced 3 beaten eggs 3 tablespoons low sodium soy sauce 6 green onions, minced chili sauce, for topping Shred cauliflower using the largest...
2 pounds sweet potatoes (or butternut squash/yams), cubed into 1/2 inch chunks 12 of your favorite taco shells 2 tbsp Boku Super Shrooms 1 Tbsp Boku Superfood 2 large avocados juice of 1 lime 1 1/2 tbsp olive oil 1/2 red cabbage, chopped big handful of cilantro, chopped salt &...
1 store-bought pre-baked crust or prepared pizza dough 8 oz container of organic greek yogurt 2 scoops Boku Super Protein 3 tbsp local honey seasonal red and blue fruit Prepare pre-baked pizza crust or dough according to instructions. Make sure crust is thoroughly baked and cooled before topping. Combine two...
Even typical salad naysayers will gobble up our Crispy Chickpea Greek Salad! Full of flavor and crunch this salad is sure to become a weeknight staple!
Here’s a great balsamic vinaigrette recipe full of flavor and healthy nutrients. Toss this with you favorite salad and you may never try another dressing.
Cha-cha-cha-chia! Try this energizing breakfast packed full of fiber, omega-3’s, antioxidants, and anti-inflammatory compounds. Easy to make, raw, and vegan, this breaky contains as much caffeine as a cup of coffee. This is the ultimate breakfast of chia-champions!
Hotcakes, flapjacks, johnnycakes….no matter the name, we love these fluffy breakfast favorites! Try out this spin on a classic pancake recipe with fresh blueberries along with vitamin and mineral filled BõKU Super Berries. Fresh, fruity and brimming with antioxidants, these are sure to be a hit at the breakfast table.
This Korean scallion pancake recipe is easy to make and is always a big crowd-pleaser. It works as a hearty snack, an appetizer, or a side dish to a Korean or Asian meal. We add a scoop of Boku Super Maca for a mild kick of flavor and added nutrition!...
