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BoKU® Superfood
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Lemon Ricotta Protein Pancakes

by Boku Staff

Boku Super Protein/sBreakfastCategory_EntreeEnergy

Lemon Ricotta Protein Pancakes

1.5 cups white whole wheat flour 2 tsp baking powder 2 tbsp Boku Super Protein 1/8 tsp salt 2 large eggs 1 cup unsweetened almond milk 2 tbsp lemon zest 1/2 cup ricotta cheese 1 tsp almond extract 2 tbsp honey 2 tbsp melted coconut oil Place the first four ingredients into a bowl and mix well. Set aside. In a separate bowl, crack 2 eggs and whisk. Add almond milk, lemon zest, ricotta cheese, almond extract, and honey then whisk to combine. Add dry ingredients to wet ingredients and mix making sure all ingredients are combined. Finally, add in...

Lemon Ricotta Protein Pancakes
boku super protein/sbreakfastcategory_entreeenergy
by Boku Staff

Lemon Ricotta Protein Pancakes

1.5 cups white whole wheat flour 2 tsp baking powder 2 tbsp Boku Super Protein 1/8 tsp salt 2 large eggs 1 cup unsweetened almond milk 2 tbsp lemon zest 1/2 cup ricotta cheese 1 tsp almond extract 2 tbsp honey 2 tbsp melted coconut oil Place the first four...

Super Protein Golden Milk
antioxidantsboku super protein/scategory_beveragedigestionenergy
by Boku Staff

Super Protein Golden Milk

1 scoop Boku Super Protein, original or vanilla 1 1/2 cups light coconut milk 1 1/2 cups unsweetened almond milk 1 1/2 tsp ground turmeric 1/4 tsp ground ginger 1 whole cinnamon stick (or 1/4 tsp ground cinnamon) 1 tbsp coconut oil 1 pinch ground black pepper 1 tbsp sweetener...

Super Blueberry Popsicles
antioxidantsboku super berriescategory_dessertcategory_snackdigestionenergysummer
by Boku Staff

Super Blueberry Popsicles

15 oz can of coconut milk 2 cups fresh organic blueberries 3 scoops Boku Super Berries powder (original or sweetened) honey or maple syrup, optional Add all of the ingredients to a high-powered blender. Blend until completely smooth. Taste mixture for sweetness. Add honey or maple syrup if desired. Pour...

Super Berry Chia Yogurt Parfait
antioxidantsboku super berriesboku super protein vanillabreakfastcategory_dessertcategory_snackdigestionenergyimmunity
by Boku Staff

Super Berry Chia Yogurt Parfait

2 cups coconut milk 6-8 frozen strawberries 1 tbsp teaspoon Boku Super Berries powder 1 tbsp Boku Super Protein Vanilla powder 6 tbsp chia seeds 2 cups non-dairy yogurt (preferably coconut yogurt) to garnish: fresh chopped strawberries and coconut flakes Add frozen strawberries, coconut milk, and Boku Super Berries to...

Peppermint Bark Hot Coco
antioxidantscategory_dessertcategory_snackchristmascoco love powderenergy
by Boku Staff

Peppermint Bark Hot Coco

Ingredients 2 cups unsweetened almond milk 1/2 cup full-fat coconut milk 2 or 3 scoops Boku Coco Love 1/2 teaspoon peppermint extract coconut or regular whipped cream Directions Heat almond milk and coconut milk in a small pot. Heat until steaming but not boiling. Whisk in Boku Coco Love powder....

Chocolate Frosted Protein Donuts
antioxidantsbaked goodsboku super protein chocolatebreakfastcategory_dessertcategory_snackcoco love powderenergy
by Boku Staff

Chocolate Frosted Protein Donuts

Take one bite of our Chocolate Frosted Protein Donuts and you'll never need to indulge in the "real deal" again.

Pumpkin Spice Hot Chocolate
category_beveragecoco love powderenergymoodrecovery
by Boku Staff

Pumpkin Spice Hot Chocolate

Our rich and creamy Pumpkin Spice Hot Chocolate is the perfect drink to warm you up on a spooky fall night!

Pumpkin Spice Protein Scones
baked goodsboku super protein/sbreakfastcategory_dessertcategory_snackenergyimmunityrecovery
by Boku Staff

Pumpkin Spice Protein Scones

1.5 cup whole wheat flour 1/2 cup oats 1/2 cup Boku Super Protein powder 1/4 cup coconut sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tbsp pumpkin spice 2 tsp cinnamon 4 tbsp chilled coconut oil (it should be hard) 3/4 cups unsweetened vanilla...

3-Ingredient Protein Pancakes
boku super protein/sbreakfastcategory_entreedigestionenergyrecovery
by Boku Staff

3-Ingredient Protein Pancakes

1 scoop Boku Super Protein powder 1 large ripe banana 2 whole eggs optional toppings: organic maple syrup, nut butter, fresh organic fruit, cacao nibs, coconut chips. Add ripe banana to a bowl. Mash with a fork. Add Boku Super Protein and eggs. Mix until a smooth batter forms. Spray...

Pumpkin Protein Muffins
baked goodsboku super protein/sbreakfastcategory_snackdigestionenergyrecovery
by Boku Staff

Pumpkin Protein Muffins

3/4 cup Almond Flour 2 scoops Boku Super Protein 1/2 Tbsp Pumpkin Pie Spice 1/2 tsp Baking Powder 3 large Eggs 1 cup Canned Pumpkin 1/2 Tbsp Vanilla Extract optional Preheat an oven to 350 and spray 8 slots in a muffin tin with nonstick cooking spray or place 8...

Creamy Avocado Hummus
antioxidantsboku superfoodcategory_snackenergy
by Boku Staff

Creamy Avocado Hummus

1 (15 oz) can chickpeas, well-drained 2 medium ripe avocados, cored and peeled 3 tbsp olive oil, plus more for serving if desired 2 scoops of Boku Superfood 1 & 1/2 tbsp tahini 3 tbsp fresh lime juice 1 clove garlic, peeled salt and freshly ground black pepper 1/8 tsp...

Vegan No-Churn Chocolate Ice Cream
boku super protein chocolatecategory_dessertcoco love powderenergy
by Boku Staff

Vegan No-Churn Chocolate Ice Cream

2 cans full fat coconut milk 1/4 cup organic maple syrup 1/4 cup Boku Coco Love or raw cane sugar 2 scoops Boku Chocolate Protein Powder 1/2 cup unsweetened almond milk 1/3 cup cocoa powder 1/4 tsp fine sea salt 1 tsp pure vanilla extract Pour ingredients into a blender....

Protein Piña Colada Smoothie
boku super protein vanillacategory_beverageenergysmoothie
by Boku Staff

Protein Piña Colada Smoothie

1 can coconut milk 1 frozen banana 2/3 cup frozen pineapple 1 scoop Boku Vanilla Protein powder 1 tsp raw local honey 1 tsp vanilla Pineapple wedges, for garnish Combine all ingredients in a blender and blend until smooth. Garnish with a wedge of pineapple and serve immediately. Aloha!

Ultimate Smoothie Bowl
antioxidantsboku super protein/sboku superfoodcategory_dessertcategory_snackdigestionenergy
by Boku Staff

Ultimate Smoothie Bowl

1/4 cup Greek or vegan yogurt 1 scoop Boku Superfood 1 scoop Boku Super Protein 1/4 cup coconut milk 1/2 ripe frozen banana 1/4 cup frozen mango 1/4 cup frozen pineapples Toppings: banana, kiwi, blackberries, chia seeds, coconut chips In a blender, add the yogurt, Boku Superfood, Boku Super Protein,...

Vegan Super Creamsicles
boku super protein/scategory_dessertcategory_snackenergyimmunitysummersuper c biotic
by Boku Staff

Vegan Super Creamsicles

1/2 cup fresh-squeezed orange juice 1/2 cup Coconut Milk 2 scoops Boku Super-C-Biotic 1 small container of vegan or Greek yogurt 1/2 scoop Boku Super Protein 1/3 cup chia seeds In a bowl, whisk to combine the coconut milk, yogurt, Boku Super Protein, and chia seeds. Place in the fridge...

Superfood Dog Treats
boku superfoodcategory_snackenergy
by Boku Staff

Superfood Dog Treats

3 cups old fashioned oats 2 ripe mashed bananas 1/4 cup peanut butter 1/4 cup melted coconut oil 1 scoop of Boku Superfood Preheat oven to 350 degrees. In a large bowl mix together all ingredients until a dough forms. Using a rolling pin, roll the dough to 1/4-inch thickness...

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