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by Melody KennedyJan 14, 2022

Category_DessertEnergy

Gluten-Free Vegan Chocolate Donuts

Gluten-Free Vegan Chocolate Donuts 2 tbsp ground flaxseed (for the flax egg) ¼ cup + 2 tbsp water (for the flax egg) 1 ¼ cups all-purpose gluten-free flour ¼ cup unsweetened cocoa 2 tbsp Boku Super Protein in Chocolate 2 tbsp Boku Super Fuel 1 and ½ tsp gluten-free baking powder ¼ tsp baking soda ½ tsp xanthan gum ¼ tsp salt ¾ cup sugar ⅓ cup avocado oil (or oil of choice) ½ cup dairy-free milk Vegan Chocolate Mousse Frosting 1 12-ounce package extra-firm silken tofu, drained of excess liquid ¼ cup plain soy milk or dairy-free milk beverage...

category_dessertenergy
by Melody KennedyJan 14, 2022

Gluten-Free Vegan Chocolate Donuts

Gluten-Free Vegan Chocolate Donuts 2 tbsp ground flaxseed (for the flax egg) ¼ cup + 2 tbsp water (for the flax egg) 1 ¼ cups all-purpose gluten-free flour ¼ cup unsweetened cocoa 2 tbsp Boku Super Protein in Chocolate 2 tbsp Boku Super Fuel 1 and ½ tsp gluten-free baking...

category_beverageimmunitymood
by Melody KennedyJan 13, 2022

Cafe Boku Golden Shroom Latte

1/2 tsp Turmeric 1 tsp Boku Super Shrooms 1 pump Chai syrup 1 pump Cardamom syrup 1 cup milk of choice 1/3 cup milk of choice for foam Add the first 5 ingredients to a saucepan, whisk together until fully combined. Heat over medium until the desired temperature is reached....

category_beverageenergy
by Melody KennedyDec 24, 2021

Vegan Eggnog Protein Shake

1 cup almond milk 3 small dates pitted 1 scoop Boku Super Shake or Boku Super Protein in Vanilla 1 tbsp almond butter 1/4 tsp ground nutmeg 1/4 tsp cinnamon 1/2 tbsp maple syrup 1 tsp imitation rum extract, optional 1/4 tsp imitation butter extract, optional Place all ingredients in...

category_dessertmood
by Melody KennedyDec 23, 2021

Triple Chocolate Vegan Cookies

1 cup organic flour or gluten-free 1-to-1 flour 1/2 cup natural cocoa powder 1/4 cup Boku Coco Love powder 1/2 tsp baking soda 1/2 tsp sea salt 1/2 cup vegan butter 1/3 cup applesauce, room temperature 1/3 cup granulated sugar 2/3 cup brown sugar 1–2 tbsp dairy-free milk, if needed...

antioxidantscategory_dessertcategory_snackenergy
by Boku StaffOct 19, 2021

Vegan Chocolate Protein Muffins

2 cups whole wheat flour 1/4 cup Boku Super Chocolate Protein powder 1/4 cup cocoa powder 1 tsp baking powder 1 tsp baking soda 1/2 cup maple syrup 1 cup unsweetened soy milk 1 ripe banana, mashed 1/2 cup coconut oil 1 tsp pure vanilla extract 1/4 cup dark chocolate...

category_dessertcategory_snackenergy
by Boku StaffOct 15, 2021

Protein Peanut Butter Pumpkins

3/4 cup of your favorite peanut butter or other nut butter 1/3 cup Boku Super Protein powder in original or vanilla 1/4 cup ground flaxseed meal 2 tbsp honey or pure maple syrup orange gel food coloring mini Chocolate Chips In a medium mixing bowl, place the first 4 ingredients....

antioxidantscategory_entreeenergy
by Boku StaffSep 19, 2021

Vegan California Veggie Burger

Vegan Super Black Bean Burgers: 6 of your favorite hamburger buns (we love brioche) 2 tbsp ground flaxseed + 3 tbsp water 2-14.5oz cans black beans, drained and rinsed 1 tbsp Boku Superfood powder 1 tsp Boku Super Shrooms powder 2 tsp Boku Umami Seasoning 1 cup Panko breadcrumbs 2...

antioxidantscategory_entreedigestionenergy
by Boku StaffSep 16, 2021

Vegan Super Shroom Creamy Linguine

Cashew Cream Alfredo 1 cup raw cashews, soaked in room temp water for at least 2 hours 1 cup water 2 tbsp nutritional yeast 1 tbsp Boku Umami or Hot Mami Seasoning 1 tbsp Boku Super Shrooms 2 tsp lemon juice ½ tsp salt ¼ tsp pepper Pasta 8 oz...

category_dessertdigestionenergyrecovery
by Melody KennedyAug 12, 2021

Edible Protein Brownie Batter

2 Scoops Boku Chocolate Super Protein powder 1/2 cup canned pumpkin (brownie batter does not taste like pumpkin when finished, this is for texture!) 4 tbsp granular sugar substitute 2 tbsp unsweetened cocoa powder 1 tbsp Boku Coco Love (optional) 1/4 cup sugar-free syrup (or any sticky sweetener of choice)...

antioxidantscategory_beveragedigestionimmunity
by Boku StaffAug 10, 2021

Pumpkin Super Shroom Chai Tea

2 cups organic coconut or almond milk 1/4 cup water 1/4 cup organic pumpkin puree 1/2 tbsp maple syrup or honey 1/2 tsp cardamom 1/2 tsp vanilla 1/4 tsp ground ginger a pinch of ground cloves 2 tsp Boku Super Shrooms powder coconut whipped cream and cinnamon for topping In...

antioxidantscategory_dessertcategory_snackdigestionenergy
by Boku StaffJul 31, 2021

Vegan Super Berries Cheesecake

For the Crust 1 1/2 cups vegan graham cracker crumbs 5 tbsp melted coconut oil or vegan butter 1/4 cup organic granulated sugar For the Filling 32 ounces (4 8-ounce packages) vegan cream cheese (1) 13.5 ounce can coconut cream 1 1/4 cups organic granulated sugar 4 tbsp cornstarch 2...

antioxidantscategory_beveragedigestionenergy
by Boku StaffJul 10, 2021

Super Matcha Chai Latte

1/4 cup hot water 2 chai tea bags 1 tsp Boku Super Matcha powder 2 tsp sugar or sweetener of choice 1 cup unsweetened almond milk sprinkle of cinnamon Add chai tea bags to hot water and let sit for 2 minutes. Remove tea bags, and whisk in matcha powder....

antioxidantscategory_entreecategory_snackdigestionenergy
by Boku StaffJul 09, 2021

Super Stuffed Acorn Squash

For the Squash: -3 acorn squash -2 tsp olive oil -salt & pepper, to taste Quinoa & Brown Rice Stuffing: -½ cup dry quinoa -½ cup dry brown rice -1 ½ tbsp Boku Super Shrooms -1 tbsp olive oil -½ medium yellow onion, finely diced -8 oz cremini mushrooms, sliced...

antioxidantscategory_entreeimmunity
by Boku StaffJun 16, 2021

Greek Super Shroom Scramble

6 organic pasture-raised eggs 1 scoop Boku Super Shrooms 1/4 cup shredded cheddar cheese or vegan melting cheese splash of cream or milk of choice 3 tbsp chopped kalamata olives 1/4 cup green onions, chopped 1/4 cup feta cheese or vegan crumbly cheese 4 slices of bread, toasted and buttered...

boku super berriesbreakfastmain coursessuper berries powder
by Melody KennedyJun 03, 2021

Easy Protein Waffles with Super Berries Compote

  Our Easy Protein Waffles with Super Berries Compote contains two of our powerhouse superfood powders. For a breakfast that's nutritious and delicious! Serves: 4   Ingredients:    Your favorite waffle mix or recipe  2 scoops of Boku Super Protein  1 cup chopped organic strawberries  2 tbsp organic strawberry jam ...

antioxidantscategory_entreedigestionenergy
by Boku StaffMay 05, 2021

Super Shroom Tacos with Superfood Lime Crema

1 pound of organic ground meat, vegetarian meat substitute, or crumbled tofu 1 tbsp Boku Super Shrooms 1 tsp Boku Superfood 8 soft taco tortillas 1/2 cup sour cream 1 lime 3/4 cup water 1 tbsp chili powder 1 tsp ground cumin 3/4 tsp salt 1/2 tsp dried oregano 1/2...

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