PB & J Protein Smoothie
Who doesn’t love a good old-fashioned PB&J sandwich? We love them so much we created a protein smoothie version so we can chow down (or slurp!)
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Vegan Spicy Peanut Noodles with Tofu
6 oz brown rice noodles (or noodles of choice) 1/2 block extra firm tofu 2 tsp sesame oil 2 tbsp diced green onions PEANUT SAUCE 1/3 cup creamy peanut butter 3 tbsp liquid aminos or soy sauce 1 tbsp rice wine vinegar 1 tbsp maple syrup 1 tbsp lime juice...
Gluten-Free Vegan Chocolate Donuts
Gluten-Free Vegan Chocolate Donuts 2 tbsp ground flaxseed (for the flax egg) ¼ cup + 2 tbsp water (for the flax egg) 1 ¼ cups all-purpose gluten-free flour ¼ cup unsweetened cocoa 2 tbsp Boku Super Protein in Chocolate 2 tbsp Boku Super Fuel 1 and ½ tsp gluten-free baking...
Cafe Boku Golden Shroom Latte
1/2 tsp Turmeric 1 tsp Boku Super Shrooms 1 pump Chai syrup 1 pump Cardamom syrup 1 cup milk of choice 1/3 cup milk of choice for foam Add the first 5 ingredients to a saucepan, whisk together until fully combined. Heat over medium until the desired temperature is reached....
Vegan Eggnog Protein Shake
1 cup almond milk 3 small dates pitted 1 scoop Boku Super Shake or Boku Super Protein in Vanilla 1 tbsp almond butter 1/4 tsp ground nutmeg 1/4 tsp cinnamon 1/2 tbsp maple syrup 1 tsp imitation rum extract, optional 1/4 tsp imitation butter extract, optional Place all ingredients in...
Triple Chocolate Vegan Cookies
1 cup organic flour or gluten-free 1-to-1 flour 1/2 cup natural cocoa powder 1/4 cup Boku Coco Love powder 1/2 tsp baking soda 1/2 tsp sea salt 1/2 cup vegan butter 1/3 cup applesauce, room temperature 1/3 cup granulated sugar 2/3 cup brown sugar 1–2 tbsp dairy-free milk, if needed...
Vegan Chocolate Protein Muffins
2 cups whole wheat flour 1/4 cup Boku Super Chocolate Protein powder 1/4 cup cocoa powder 1 tsp baking powder 1 tsp baking soda 1/2 cup maple syrup 1 cup unsweetened soy milk 1 ripe banana, mashed 1/2 cup coconut oil 1 tsp pure vanilla extract 1/4 cup dark chocolate...
Protein Peanut Butter Pumpkins
3/4 cup of your favorite peanut butter or other nut butter 1/3 cup Boku Super Protein powder in original or vanilla 1/4 cup ground flaxseed meal 2 tbsp honey or pure maple syrup orange gel food coloring mini Chocolate Chips In a medium mixing bowl, place the first 4 ingredients....
Vegan California Veggie Burger
Vegan Super Black Bean Burgers: 6 of your favorite hamburger buns (we love brioche) 2 tbsp ground flaxseed + 3 tbsp water 2-14.5oz cans black beans, drained and rinsed 1 tbsp Boku Superfood powder 1 tsp Boku Super Shrooms powder 2 tsp Boku Umami Seasoning 1 cup Panko breadcrumbs 2...
Vegan Super Shroom Creamy Linguine
Cashew Cream Alfredo 1 cup raw cashews, soaked in room temp water for at least 2 hours 1 cup water 2 tbsp nutritional yeast 1 tbsp Boku Umami or Hot Mami Seasoning 1 tbsp Boku Super Shrooms 2 tsp lemon juice ½ tsp salt ¼ tsp pepper Pasta 8 oz...
Edible Protein Brownie Batter
2 Scoops Boku Chocolate Super Protein powder 1/2 cup canned pumpkin (brownie batter does not taste like pumpkin when finished, this is for texture!) 4 tbsp granular sugar substitute 2 tbsp unsweetened cocoa powder 1 tbsp Boku Coco Love (optional) 1/4 cup sugar-free syrup (or any sticky sweetener of choice)...
Pumpkin Super Shroom Chai Tea
2 cups organic coconut or almond milk 1/4 cup water 1/4 cup organic pumpkin puree 1/2 tbsp maple syrup or honey 1/2 tsp cardamom 1/2 tsp vanilla 1/4 tsp ground ginger a pinch of ground cloves 2 tsp Boku Super Shrooms powder coconut whipped cream and cinnamon for topping In...
Vegan Super Berries Cheesecake
For the Crust 1 1/2 cups vegan graham cracker crumbs 5 tbsp melted coconut oil or vegan butter 1/4 cup organic granulated sugar For the Filling 32 ounces (4 8-ounce packages) vegan cream cheese (1) 13.5 ounce can coconut cream 1 1/4 cups organic granulated sugar 4 tbsp cornstarch 2...
Super Matcha Chai Latte
1/4 cup hot water 2 chai tea bags 1 tsp Boku Super Matcha powder 2 tsp sugar or sweetener of choice 1 cup unsweetened almond milk sprinkle of cinnamon Add chai tea bags to hot water and let sit for 2 minutes. Remove tea bags, and whisk in matcha powder....
Super Stuffed Acorn Squash
For the Squash: -3 acorn squash -2 tsp olive oil -salt & pepper, to taste Quinoa & Brown Rice Stuffing: -½ cup dry quinoa -½ cup dry brown rice -1 ½ tbsp Boku Super Shrooms -1 tbsp olive oil -½ medium yellow onion, finely diced -8 oz cremini mushrooms, sliced...
Greek Super Shroom Scramble
6 organic pasture-raised eggs 1 scoop Boku Super Shrooms 1/4 cup shredded cheddar cheese or vegan melting cheese splash of cream or milk of choice 3 tbsp chopped kalamata olives 1/4 cup green onions, chopped 1/4 cup feta cheese or vegan crumbly cheese 4 slices of bread, toasted and buttered...
