Recipes RSS

An ancient grain, quinoa is naturally gluten-free and one of the few plant foods that is considered a complete protein, which makes this recipe a well-balanced salad for lunch, snack, or dinner.

Continue reading

This delicious wrap is made super with BõKU’s Superfood Hummus but if you would like to kick it up a notch, mix in an additional ½ scoop of BõKU Superfood. Almost all veggies work great in wraps and can be substituted with any in the recipe or a few more added, just be careful not to add too much so it is manageable to wrap and eat!

Continue reading

Curry is known for its mix of abundantly flavorful spices such as turmeric, fennel, coriander, cinnamon, and ginger. These spices cover a wide range of holistic health benefits and combine well with BōKU Super Food, making this slow-cooker dish an exotic, aromatic, and balanced mixture of sweet, spicy, and savory.

 

Continue reading

Now this is no ordinary gourd! Spaghetti squash’s claim to fame (and reason for it’s name) is that it shreds into spaghetti-like strands after being baked. It’s uncanny how similar the squash strands and real spaghetti look, but don't be fooled: the flavors are completely different and it’s completely gluten free.

 

Continue reading

Once you make our Boku Superfood Pesto, you will never make it any other way! Full of fresh, bright flavor and nutrients thanks to the Superfood. You've got a versatile sauce for pasta, chicken, baked potatoes or a spread for crusty bread. Enjoy! 

Continue reading