1.5 cups frozen mango 1 cup frozen strawberries 1/2 cup frozen blueberries 1 scoop Boku Super Shake or Boku Super Protein ⅔ cup plant-based milk (such as almond or coconut) Add ingredients to a high-speed blender. Blend the ingredients until smooth, using more or less plant-based milk as desired. Transfer...
4 slices whole wheat bread 1 ripe avocado 1 large fresh jalapeño, sliced 1/4 cup goat cheese or crumbly vegan cheese juice of 1 lime honey to taste pink himalayan salt to taste Boku Hot Mami to taste Toast your bread. Mash avocado evenly on each slice of toast. Squeeze...
1 small or medium seedless watermelon 1 cup frozen strawberries 1 frozen banana half cup frozen mango 2 scoops Boku Super Berries powder splash of coconut water or milk, if needed for consistency Cut the watermelon in half. Scoop out the insides leaving half an inch of watermelon flesh around...
2 cups whole wheat flour 1/4 cup Boku Super Chocolate Protein powder 1/4 cup cocoa powder 1 tsp baking powder 1 tsp baking soda 1/2 cup maple syrup 1 cup unsweetened soy milk 1 ripe banana, mashed 1/2 cup coconut oil 1 tsp pure vanilla extract 1/4 cup dark chocolate...
3/4 cup of your favorite peanut butter or other nut butter 1/3 cup Boku Super Protein powder in original or vanilla 1/4 cup ground flaxseed meal 2 tbsp honey or pure maple syrup orange gel food coloring mini Chocolate Chips In a medium mixing bowl, place the first 4 ingredients....
For the Crust 1 1/2 cups vegan graham cracker crumbs 5 tbsp melted coconut oil or vegan butter 1/4 cup organic granulated sugar For the Filling 32 ounces (4 8-ounce packages) vegan cream cheese (1) 13.5 ounce can coconut cream 1 1/4 cups organic granulated sugar 4 tbsp cornstarch 2...
For the Squash: -3 acorn squash -2 tsp olive oil -salt & pepper, to taste Quinoa & Brown Rice Stuffing: -½ cup dry quinoa -½ cup dry brown rice -1 ½ tbsp Boku Super Shrooms -1 tbsp olive oil -½ medium yellow onion, finely diced -8 oz cremini mushrooms, sliced...
15 oz can of coconut milk 2 cups fresh organic blueberries 3 scoops Boku Super Berries powder (original or sweetened) honey or maple syrup, optional Add all of the ingredients to a high-powered blender. Blend until completely smooth. Taste mixture for sweetness. Add honey or maple syrup if desired. Pour...
2 cups coconut milk 6-8 frozen strawberries 1 tbsp teaspoon Boku Super Berries powder 1 tbsp Boku Super Protein Vanilla powder 6 tbsp chia seeds 2 cups non-dairy yogurt (preferably coconut yogurt) to garnish: fresh chopped strawberries and coconut flakes Add frozen strawberries, coconut milk, and Boku Super Berries to...
Ingredients 2 cups unsweetened almond milk 1/2 cup full-fat coconut milk 2 or 3 scoops Boku Coco Love 1/2 teaspoon peppermint extract coconut or regular whipped cream Directions Heat almond milk and coconut milk in a small pot. Heat until steaming but not boiling. Whisk in Boku Coco Love powder....
Take one bite of our Chocolate Frosted Protein Donuts and you'll never need to indulge in the "real deal" again.
1.5 cup whole wheat flour 1/2 cup oats 1/2 cup Boku Super Protein powder 1/4 cup coconut sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tbsp pumpkin spice 2 tsp cinnamon 4 tbsp chilled coconut oil (it should be hard) 3/4 cups unsweetened vanilla...
3/4 cup Almond Flour 2 scoops Boku Super Protein 1/2 Tbsp Pumpkin Pie Spice 1/2 tsp Baking Powder 3 large Eggs 1 cup Canned Pumpkin 1/2 Tbsp Vanilla Extract optional Preheat an oven to 350 and spray 8 slots in a muffin tin with nonstick cooking spray or place 8...
1 (15 oz) can chickpeas, well-drained 2 medium ripe avocados, cored and peeled 3 tbsp olive oil, plus more for serving if desired 2 scoops of Boku Superfood 1 & 1/2 tbsp tahini 3 tbsp fresh lime juice 1 clove garlic, peeled salt and freshly ground black pepper 1/8 tsp...
1/4 cup Greek or vegan yogurt 1 scoop Boku Superfood 1 scoop Boku Super Protein 1/4 cup coconut milk 1/2 ripe frozen banana 1/4 cup frozen mango 1/4 cup frozen pineapples Toppings: banana, kiwi, blackberries, chia seeds, coconut chips In a blender, add the yogurt, Boku Superfood, Boku Super Protein,...
